Group Classes and Schedule
(Please
click here to download a printable PDF file)
Ab/Core Challenge -
Attack your midsection with a BLAST of
core and abdominal, ball & bar work. All guaranteed to enhance
abdominal definition and stability.
Body Pump
- An amazing 60 minute workout that blends
weights, group exercise and awesome music to get results FAST!
You will see your body change shape within 6 weeks. More lean
muscle tone, more fat burning, more energy! Perfect for the
person who is not motivated to do traditional weight training on
their own. "Body Pump Gang" indicates that any given pump
instructor may be teaching.***Please note*** We highly
encourage participating in a Body Pump Clinic before taking this
class. See front desk for dates and times. There is an
additional charge for Body Pump class. 1 single class - $1.50 or
a 10 class card is $10.00
Box Fit - This 60 minute
interval boxing class will combine the best cardio exercises,
body resistance training and crazy core work to give you the
ultimate workout! Class will include hitting the boxing bag.
Boxing gloves or wraps are required (they are available for sale
at the front desk) All levels are welcome!
Cardio Drills -
This class will be a guaranteed favorite if you
want to see great results and like a challenge. Don’t expect the
same class twice! You will mix different cardio styles,
plyometric and body resistance exercises.
Cardio Kickbox -
This class is a knockout! A challenging athletic
workout for all fitness levels. Increase endurance, burn crazy
calories and feel instantly energized!
Move-n-Groove -
FUN! FUN! FUN! This dance base cardio class
blends easy to follow dance steps from a variety of different
styles from latin, hip/hop, urban, disco, and more. You will
have such a great time, you won’t even realize that you burned a
ton of calories!
Power Step - Step high or
step low! Any way you like it! Your instructor will take you through a
heart pounding, fat burning cardio routine.
Urban Boot Camp - How
about a boot in the butt? We will do whatever it takes to push
you above and beyond your limits! Intense cardio, strength and
endurance training, Indoor and Outdoor Bootcamp training drills
will be the focus. Please note - This class runs in 6 week
intervals and is an additional fee of $38 for members. You can
join the session anytime and pay a prorated rate. See the front
desk for details.
Whipped! - For those who
don’t think that Sunday is a day of rest! This class will
literally whip you into great shape. A mix of plyometrics, quick
bursts of cardio, body resistance training, challenging
abdominal and core work. Come see for yourself. All levels are
welcome!
Yoga -
A blend of
various styles of yoga to improve flexibility, balance, strength
and breathing technique. Improve posture as you lengthen and stretch
muscles all while building strength and lean muscle mass. Reshape
your body and mind. Good for all levels.
Zumba - The Zumba®
program fuses hypnotic Latin rhythms and easy-to-follow moves to
create a one-of-a-kind fitness program that will blow you away.
Our goal is simple: We want you to want to work out, to love
working out, to get hooked. Zumba®
fanatics achieve long-term benefits while experiencing an
absolute blast in one exciting hour of calorie-burning,
body-energizing, awe-inspiring movements meant to engage and
captivate for life!
|
SUN. |
MON. |
TUES. |
WED. |
THURS. |
FRI. |
SAT. |
| |
|
5:30-
6:30 AM
Boot Camp
Victoria |
|
5:30-
6:30 AM
Boot Camp
Victoria |
|
|
| |
7-8 AM
Body
Pump
Anna |
|
7-8 AM
Body
Pump
Anna/Steve
|
|
7-8 AM
Body
Pump
MaryJo |
|
8:30-
9:30 AM
Yoga
Kim |
|
|
|
|
|
|
9:30-
10:30 AM
Whipped
Sharon B. |
|
|
|
|
|
9:30-
10:30 AM
Body Pump
Serina & Anna
---------- |
|
|
10:30-
11:30 AM
Box Fit
Sharon C. |
|
|
|
|
10:30-
11:30 AM
Cardio Kickbox
Sharon C.
|
| |
|
|
|
|
|
11:30-
12:30 PM
Yogalates
Sharon |
| |
5:30-6 PM
Ab/Core Challenge
Sharon C.
---------- |
5:30-
6:30 PM
Body Pump
Donna/John |
5:30-
6:30 PM
Cardio Drills
Sharon C. |
5:30-
6:30 PM
Body Pump
Donna |
|
|
|
|
6-7 PM
Power Step
Sharon C.
---------- |
|
|
|
Schedule Starts
9/18/11!
Please Note-You must have boxing gloves or
wraps to attend the Box Fit class. Everything you need will
be available for sale at the front desk. |
|
|
|
6:30-
7:30 PM
Box Fit
Sharon C.
|
6:30-
7:30 PM
Move-n-Groove
Sharon C.
---------- |
|
|
|
7-8 PM
Zumba
Paula |
|
7:30-
8:30 PM
Yoga
Kim |
7:10-8 PM
Zumba
Paula |
