Free Monthly Workshops
Please Note: You MUST
pre-register at least 24 hours in
advance.
Orientation:
A must for all exercisers especially those new to a
health club. In this appointment we will teach you how to
effectively and safely use The Club's cardiovascular equipment.
Our fitness professionals will give you direction and map out a
plan that you need to take in order to successfully reach your
goals.
Back Safety:
Keep out of harms way when you lift a weight, pick up a
package, live your life. Exercises, stretches and how to's. Stay
out of the chiropractor's office with this easy, but effective
program.
Ball Blast:
Lower body series - a workshop for members to master
ball exercises specific to tone legs, hips, thighs and abdominal
area.
Basic Strength Training with
Selectorized Equipment:
How to tone and increase strength with our easy to use
Matrix equipment. You will learn how much weight to use, correct
positioning of seat and other adjustments to suit your body,
when to increase weights and the answers to any and all other
questions you may have. Warm up before session.
Firm Butts and Shapely Thighs:
The best exercises ever to get toned and terrific below the
beltline.
Free Weight Information Session:
Any and all questions answered. Want to know if your form is
right; how to progress; how to split your routine; why your
shoulder hurts...beginner or long-time lifter...bring it on.
Nutri-Fit:
A workshop to provide basic nutritional insight to planning a
healthy diet which would enhance members' efforts in the gym.
PowerPUMP Clinic:
PowerPUMP will transform your body. This one small group session
will fit this powerful class to your needs. Not only will you
learn the various forms, you will learn how to survive and
succeed no matter what your fitness level.
Spot Tone with Dumbells:
Arms, shoulders, back...bring us your trouble-spots and we will
show you appropriate exercises with dumbells to get you the
results you want. You will also be taught how to determine what
repetitions, sets and weights are right for you.
Tight, Toned Arms and Shoulders:
No one wants "yaya" arms. Learn the techniques and specific
exercises that will let you go bare.
Trim Flat Abs, Strong Core:
Learn how to use our many varied ab stations. Find out why a
basic crunch is not the answer to a flat mid-section. You will
be shown several ball exercises and pilates moves guaranteed to
give you the most comprehensive abdominal workout ever.
JANUARY
SCHEDULE
|
MON |
TUE |
WED |
THURS |
SAT |
|
|
|
|
1
OPEN 1pm |
3
8am
Pump Clinic
11am
Basic Strength |
|
5
6am
Basic Strength |
6
10:30am
Stretch w/ Machines
4:30pm
Pump Clinic |
7
10:30am
Basic Strength
|
8
8:30am
Toned, Tight Arms
8 pm
7 Best ABs |
10
10:30am
Back Safety
11am
7 Best ABs |
|
12
9:30am
Basic Strength
6pm
7 Best ABs |
13
11am
Pump Clinic
7pm
Basic Strength |
14
10:30am
7 Best ABs |
15
9:30am
Combo Motion
12noon
Ball Blast
Lower Body Series
5:30pm
Pump Clinic |
17
8am
Pump Clinic
11am
Toned Arms |
|
19
5:15pm
Basic Strength Lower
6pm
Toned, Tight Arms |
20
11:30am
Back Safety 4:30pm
Pump Clinic |
21
12noon
Basic Strength
6:30pm Ball Blast
Upper Body Series |
22
10:30am
Great Glutes
8pm
Basic Strength |
24
11am
Basic Strength |
|
26
9:30am
Best ABs
5:15pm
Basic Strength Upper
6pm
Great Glutes
7 Best ABs |
27
11am
Basic Strength
12noon
Functional Trainer |
28
4pm
Basic Strength |
29
12noon
Ball Blast
Upper Body Series |
31
8am
Pump Clinic
11am
Great Glutes |
